From the 5 fitness components
Body composition - Check your height and weight.
Cardiovascular endurance - Running.
Muscular strength - Push ups.
Muscular endurance - Curl ups.
Flexibility - Toe touches, tricep stretches and bicep stretches.
ABCs of Activity:
Use the following alphabet list to determine your activities based on your name! If you name is Zoe you do the activities listed for the letters Z, O and E. You can also use your spelling words to try different activities. Have fun and stay active.
Please find below worksheets you can do to familarize yourself with vocabulary and how it relates to your activities.
- The heart is a muscle
- The heart pumps blood
- Blood carries oxygen
- to our muscles for energy.
- Femur (The femur is the longest bone in the body.)
Online Physical Education Network:
See the following link to activities you can do and an April activity calendar. Please following the instructional of an adult.
FITT, Healthy Foods and Food Pyramid Activities:
The following is a FITT presentation and a Jeopardy game that you can play with your family.
The following is a Food Pyramid presentation and a Jeopardy game that you can play with your family.