Weekly Exercise
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Parents and Students: Please visit your Student Canvas Page for future Distance Learning activities for PE.
* Daily Calendar
April 20--Perform 25 push-ups and 25 curl-ups three times today (How many times did you was your hands today?)
April 21--Perform 25 jumping jacks, 20 arm circles, 30 minute walk outside or walk in place. (What additional activities have you been doing during Distance Learning?)
April 22--Jog for 15 minutes, perform 25 push-ups and 25 curl-ups ( What will be the first acitvity you will want to play during PE when we get back to school? Why?)
April 23--Perform 25 squats, 30 arm circles, 30 minute walk outside (How much water did you drink today? Search the internet and discover how much water is in the human body?)
April 24-- Walk for 30 minutes with a friend, (How many steps do you think you took during your walk? Search for a "Pedometer" app for your device)
April 27--Perform 25 push-ups and curl-ups three times today. (Were your arms sore after? Why?)
April 28--Practice a sport skill like dribbling or catching. (Make up an activity using the equipment you have that raises your heart rate (make your heart go faster)
April 29--Search the internet and find two stretches for your legs. Practices those stretch for 10 minutes.
April 30--Teach a family member how to perform a correct curl-up and challenge them to a competition. (What are some exercises we can do in a chair?)
May 1-- Walk for 25 minutes today. Listen to your favorite music as you walk. (Did listening to music as you exercise make it easier?)
May 4-- Perform 30 push-ups and 30 curl-ups. Make the push-ups harder by putting your feet up on the bed or a chair. Finish by jogging in place for 15 minutes.
May 5-- See how many push-ups you can do in 2 minutes. Take a short rest and see how many curl-ups you can do in 2 minutes. Play outside for 30 minutes if possible.
May 6-- Search the internet for kid friendly stretches. Be sure to stretch your whole body. Then look up a new dance and try to master it.
May 7-- Walk outside for 30 minutes and perform 3 of your favorite exercises.
