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    Eating Better
    • Start the day with a healthy breakfast. ...
    • Let kids help plan one meal each week and eat together as often as possible.
    • Eat slowly. ...
    • Eat more vegetables and fresh fruits. ...
    • Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). ...
    • Drink plenty of fluids. ...
    • Serve a variety of foods.