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    ARJ Swim and Dive Team

    Parents Swimmers sign up for Remind or code: @h8a2cc

    Swim Team suits will be Speedo Reigning Light (502) one-piece (women) or jammers (men)

    Can be purchased at: Augusta Swim Supply, 264 Boy Scout Rd. Augusta, GA   706-738-0072

    Besides a suit swimmers will need goggles, swim cap, kick board, pull bouy (optional)

     


    Swimmers need to submit a permission form and sports physical form to Mr. Williams(room 808) prior to season.

    PARENT MEETING: THURSDAY, Sept. 12th    5 minutes after the first vollyball game ends.   (game starts at 5pm) 

     

    Conditioning: Swimmers(on there own) need to be jogging three times a week for 30 minutes and/or swimming laps.  Also they need to be doing sit ups, planks, and push-ups

    Pool Time will begin October 16th at the Augusta Aquatic Center: Monday and Wednesday 4:30-6pm   (4:30-4:50 dry-land,  5pm sharp in the pool to 6pm)

    Swim Meets (tentative)  November 7th,14th and 19th

                                        December 5th and 10th (Jingle Jam)

                                        January 7th  and 21st (last chance state qualifier)

    Richmond County Championships! Tuesday January 14th

     

    Parent Letter

     

    Swim Videos

    Freestyle

    Backstroke

    Breast Stroke

    Butterfly

    Starts

    Flip Turns