ARJ Swim and Dive Team
Parents Swimmers sign up for Remind or code: @h8a2cc
Swim Team suits will be Speedo Reigning Light (502) one-piece (women) or jammers (men)
Can be purchased at: Augusta Swim Supply, 264 Boy Scout Rd. Augusta, GA 706-738-0072
Besides a suit swimmers will need goggles, swim cap, kick board, pull bouy (optional)
Swimmers need to submit a permission form and sports physical form to Mr. Williams(room 808) prior to season.
Conditioning: Swimmers(on there own) need to be jogging three times a week for 30 minutes and/or swimming laps. Also they need to be doing sit ups, planks, and push-ups
Pool Time will begin at the Augusta Aquatic Center: Monday and Wednesday 4:30-6pm (4:30-4:50 dry-land, 5pm sharp in the pool to 6pm)
Swim Meets (tentative) November
Richmond County Championships!