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    ARJ Swim and Dive Team

    Parents Swimmers sign up for Remind or code: @h8a2cc

    Swim Team suits will be Speedo Reigning Light (502) one-piece (women) or jammers (men)

    Can be purchased at: Augusta Swim Supply, 264 Boy Scout Rd. Augusta, GA   706-738-0072

    Besides a suit swimmers will need goggles, swim cap, kick board, pull bouy (optional)

     


    Swimmers need to submit a permission form and sports physical form to Mr. Williams(room 808) prior to season.

    PARENT MEETING:  

     

    Conditioning: Swimmers(on there own) need to be jogging three times a week for 30 minutes and/or swimming laps.  Also they need to be doing sit ups, planks, and push-ups

    Pool Time will begin at the Augusta Aquatic Center: Monday and Wednesday 4:30-6pm   (4:30-4:50 dry-land,  5pm sharp in the pool to 6pm)

    Swim Meets (tentative)  November 

                                        December 

                                        January 

    Richmond County Championships! 

     

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