1st- Team Sports 7:25am-8:15am

2nd- Team Sports 8:20am-9:10am

3rd- Team Sports 9:15am-10:00am

4th- Personal Fitness/Health 10:05am-10:50am

5th- Planning 10:55am-12:30pm

6th- Team Sports 12:35pm-1:20pm

7th- Weight Training 1:25pm-2:15pm

Subject(s) Taught: Team Sports,  Personal Fitness/Health, Weight Training

Team Sports

• Introduces fundamental skills, strategies, and rules associated with team sports such as basketball, volleyball, soccer, softball, baseball, field hockey, lacrosse, team handball, and flag football. The physically educated student has developmentally appropriate grade-level comprehension and application of the concepts and principles of fitness, motor skills, movement patterns, tactics, and strategies which contribute to a physically literate and active lifestyle.

Personal Fitness

• Introduces instruction in methods to attain a healthy level of physical fitness; implements a lifetime fitness program based on a personal fitness assessment and stresses strength, muscular endurance, flexibility, body composition, and cardiovascular endurance; includes instruction in fitness principles, nutrition, fad diets, weight control, stress management, adherence strategies, and consumer information; and promotes self-awareness and responsibility for fitness.

Health

• Explores the mental, physical and social aspects of life and how each contributes to total health and well-being. Emphasizes safety, nutrition, mental health, stress management, substance abuse prevention, disease prevention, environmental health, family life education, health careers, consumer health, and community health, hands only CPR and DDS – ADAP Course.

Weight Training

• Introduces weight training; emphasizes strength development training and proper lifting techniques; includes fitness concepts for developing healthy lifetime habits based on the American College of Sport Medicine Guidelines for fitness and conditioning.The physically educated student has developmentally appropriate grade-level comprehension and application of the concepts and principles of fitness, motor skills, movement patterns, tactics, and strategies which contribute to a physically literate and active lifestyle.