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  • Personal Fitness Course Description & Syllabus 

    Personal Fitness provides instuction in methods to attain a healthy level of physical fitness.The course covers how to develop a lifetime fitness program based on personal fitness assessment and stresses strength, muscular endurance, flexibility, body composition and cardiovascular endurance. It includes consumer information, promotes self-awareness and responsibility for fitness.

    *** This course is required for graduation and is one semester in length