January is Mental Wellness Month
Mental wellness is the ability to cope with life’s stressors while maintaining a good quality of life. Focusing a few minutes every day on enhancing mental wellness can increase resilience, help manage stress, and build an overall sense of well-being.
Check out our Mental Health Page for tips for mental wellness!
Other mental health awareness dates:
National Mentoring Month
No Name Calling Week (Jan. 15-21)
Global Family Day (Jan. 1)
National Clean Off Your Desk Day (Jan. 9)
Human Trafficking Awareness Day (Jan. 11)
National Fun At Work Day (Jan. 27)